Weight and Compression to Settle the Nervous System

Body compression is commonly used to soothe newborn babies, people with ADHD or sensory processing disorders, and in a variety of other scenarios. Combined with a weighted blanket, Closing the Bones rituals provide a form of deep pressure stimulation. This blog discusses how the body’s nervous system benefits from deep pressure therapy.

Deep PRessure Therapy: Using Weight and Compression to Settle the Nervous System

This type of grounding mechanism decrease the activity of the body’s sympathetic nervous system, the part that promotes alertness and vigilance in response to stress. Deep pressure therapy also increases activity of the parasympathetic nervous system which lowers the heart rate, blood pressure, and increases relaxation and feelings of calm. After a major life event such as giving birth, Closing the Bones is a simple yet effective way to ground the receiving person back into their body.

Deep pressure therapy benefits the Hormones in our bodies

Research shows that deep pressure stimulation also encourages the release of oxytocin, serotonin, and reduces the level of cortisol in the system. Oxytocin is a hormone associated with feelings of secure attachment and bonding, such as when we are hugging or cuddling with a loved one. It plays many roles in the body and having healthy levels of oxytocin helps encourage sleep. Serotonin, the “feel-good” hormone regulates mood levels and is also a precursor to melatonin, the hormone that promotes restful sleep.

decide what feels right for your body, always

There is much more to learn about the benefits of weighted blankets and the impact that deep pressure therapy has on people. Being wrapped up in a cocoon-like fashion may not be everybody’s cup of tea, and that’s okay. Allow yourself to be the expert of your individual experience-try out a weighted blanket and see how you feel.